About
Fred’s Gym NW3
Fred’s Gym, located in Hampstead, North West London, just a stones throw away from Hampstead underground station.
We recognise that everyone is an individual who requires a bespoke personal training program to achieve their goals. At Fred’s you will benefit from dedicated one-to-one sessions with a choice from our 9 uniquely skilled personal trainers.
Christian Antonee
Christian specialises in treating sports injuries, repetitive sprain injuries and low back pain. He combines principles in Exercise Rehabilitation, Osteopathy and Nutritional Science to get you moving pain free, and to keep you fit and strong.
Qualifications
MSc Osteopathy
BSc Kinesiology
Personal Trainer (CSEP) 14 years
Nutritional Science & Acupuncture
Benjamin Cooper
Ben is a holistic practitioner specialising in functional corrective movement, rehabilitation and nutritional coaching. After completing his advanced diploma in personal training, he went on to lecture and consult aboard luxury cruise liners in Australia, New Zealand and the South Pacific. After returning to the London, Ben studied at the world renowned Corrective Holistic Exercise Kinesiology (CHEK) institute, completing CHEK practitioner Level 1 and Holistic lifestyle coaching Level 2.
Ben has a particular passion for digestive health and has completed multiple qualifications in function gut health including PCI parasite testing with Dr Omar Amin and Fully Functional Gut with ND Emma Lane-Thompson.
Qualifications
Registered Nutritional Therapist Dip ION, mBANT, mCNHC
CHEK Practitioner Level 1
CHEK Holistic lifestyle coach Level 2
Integrative Health Education - Fully Functional Gut Practitioner
PCI Parasite Testing Practitioner
Franklyn Morris
Franklyn is an injury prevention and lower back pain management specialist.
Having worked in the fitness industry since 2014 and obtaining his Level 4 Lower Back pain management qualification in 2015 Franklyn found a passion in helping people improve athletic performance and pain free movement.
Franklyn understands that coaching an individual is much more than trying to get someone into ‘shape’, He will recognize your motives to coach and support your sustainable healthy lifestyle. Franklyn believes in consistency when it comes to training and nutrition, ‘you do not need to be perfect but you do need to be consistent’.
With a complete approach to training you will be acquiring new skills with Franklyn that will ensure a positive out look to exercise and your own confidence. Improving Mobility and posture will be a priority within sessions as living a pain free life should be a necessity when exercising.
Qualifications
REPs level 3 Personal Trainer
Reps Level 4 Lower Back Pain Management
GP Exercise Referral
Madison Kindall
Madison is highly trained in neuro-musculoskeletal condition rehabilitation, with a particular passion for alignment and injury prevention. Madison specialises in laryngeal (vocal) physiotherapy with singers/voice users alongside temporo-mandibular joint (TMJ)/headache issues.
Qualifications
MSc Physiotherapy
BSc Clinical Exercise Science
Level 3 Personal Training
Level 3 Dry needling/Medical accupuncture
Detail 1
Maksym (Max) Bojcun
Max has worked as a personal trainer for over a decade and decided to develop his skills and knowledge by studying to become an osteopath in his mid-twenties. Using the knowledge of biomechanics and injury he had acquired he decided to combine the skills and techniques of both professions to benefit the people that he trains. Max also has a real passion for strength training and improving strength performance. He believes most people can benefit from building a good foundation of strength to benefit all aspects of their lives, such as better posture, building confidence, being more physically able, preventing injury, and looking more athletic!
Qualifications
BOst Otheopath,
Level 3 Personal Trainer
Detail 3
Christopher Chung
Chris study at the Australian Institute of Fitness. He has worked as a PT for the past 8 years - with a focus on strength and conditioning training. “My main goal is to have you feel confident and capable in your body, no matter where you are at in life”
Qualifications
Level 3&4 Personal Training Certificate AIF
IASTM - Rockblades
Precision nutrition
Nebile Cakir
Nebile uses a variety of different exercise disciplines ranging from weight training to pilates, yoga. Nebile specialises in sports injury training but also has a particular interest in working with clients with genetic or age related conditions, such as osteoporosis, arthritis, menopause, high/low blood pressure, knee and hip replacements.
Qualifications
YMCA Advanced Personal Trainer Award - Level 3
Pilates - Stott Pilates method
Older Adult Training
Nutrition
Ante- and Postnatal Training
Stress Management
Boxing
Neuro-Linguistic Programming (NLP)
Yoga Teacher Award by Teach Yoga
Sport & Remedial Massage by London School of Massage
Food Intolerance Testing Practitioner by Lorisian
nebile@me.com 07734579337
Faye Colaço
Faye is motivated by coaching people to feel great in their body and achieve their goals in a sustainable way. She does this by combining her deep specialist knowledge of strength, mobility, and joint health, with 7+ years of experience in the industry. So whether it’s achieving your first pull-up, running a 10k on the weekend, or balancing a demanding career with a healthy body, Faye will tailor your training to meet you where you’re at every time. Faye lives and breathes her work; she integrates the latest research and techniques into her everyday. Her coaching style is compassionate and empowering, enabling her to coach people of all ages and experience to push past limitations. In her free time, she is an avid baker, footballer, and rock climber, and an active member of the LGBT+ community.
Qualifications
Personal Training Level 4
Health & Exercise Science BSc. (Hons)
Functional Range Conditioning (FRC)
Practitioner BioForce Certified Conditioning Coach
Kinstretch Instructor
Precision Nutrition
Remedial Massage therapist
Glenn Weinstein-Kadir
I’m a technically driven coach that leads my clients from the goals they set to the goals they didn’t know they were capable of.
Since I started training in weightlifting and martial arts at the age of 13, I have continued to develop my passion and my skill sets as both a coach and a competitor. My favourite tools of the trade are your body weight, a barbell and kettle bells.
My clients range from professional and world champion martial artists to people in the general population. As a result I help with high performance as well as injury rehab and prevention, preparation for ‘ski‘ season, high level kettle bell training, mobility and endurance. My clients range from 19 to 70 years old and all of them pursue goals so that we are always moving towards something exciting!
My client sessions are technically driven, fun, tough and purposeful. So if you have a goal in mind, it’s time you started using the knowledge and expertise of a coach to ensure you get there!
At the moment my focus in my own training is Brazilian Jiu Jitsu (bjj) and powerlifting... with a load of kettle bell work thrown in there for fun!
Qualifications
MSc Strength and Conditioning
Level 3 Personal Trainer
Nutrition
Pre and Post Natal Training and Nutrition
Kettle bell 1 and Master Certification
Posture Analysis and Corrective Exercise
Detail 1
Damien Belle
Damien has been a personal trainer for over a decade now, he specialises in strength training, as well as circuit/HIIT training. His advanced knowledge of kettlebell work has made it increasingly easier for him to help clients achieve their goals, and make the sessions more entertaining for the client.
Qualifications
Premier international Level 3 personal trainer
Nutritional advisor
Sports massage therapist
IKFF kettlebell coach