Fred’s Gym has been situated in the heart of the Hampstead for the 25 years. Located on Heath street, the studio space is only a stones throw away from Hampstead underground station. 

Freds background and specialist area if training is boxing. At the studio Fred has an array of trainers that each have a specialised skill set.  boxing, strength, fitness, conditioning, rehab, prehab, pre or post natal and specialised population training are all included.

The studio has an extensive range of equipment. It was recently given a face lift in 2015 and since then has become a real cornerstone in the Hampstead community. Changing facilities, Showers, towels and of course coffee is included. 

In 2018 Mitch Harding, owner of MitchFit launched Nw3HealthRetreats. Mitch has been a private trainer at Freds for the last 3 years, He is now offering Health Treats to residents of Nw3 and surround areas.